A Tricky Back Mount Submission from Mi Casa

So last week we had a terrible winter storm in Louisville. During the days I was trapped inside the house. My roommate, brown belt and little brother from another mother, Chad, drilled and filmed a couple of videos together. The lighting is a little dark in the video so I apologize for that but the move is fun.

As I’ll explain in the video. This is a super tricky move. It’s one of those moves that is like magic at first but can be easy to defend later on. It is useful for setting up other attacks though, which I’ve done for several years successfully in competition and gym training. If you’re already proficient at the Back Mount position. Give this Keylock variation a try.

Chewy

Want a Free T Shirt?

So I was cleaning my office yesterday and I found a few of my old black and red Chewjitsu shirts, never worn of course. I can’t promise size, but if you’d like one shoot me an email with your size and if I have it, I’ll send it your way.

chewjitsu @ gmail.com

Kid gets a 7th degree junior Black Belt

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One of my student’s posted this article today and I couldn’t help but shake my head. I’ve seen a few gyms give away junior black belt ranks at their gym. I don’t know the whole story, but I imagine this is a response to other traditional martial arts which have black belts. It’s a great selling point but I don’t think this sort of thing fits well with the ethos of Brazilian Jiu-jitsu.

What do you think about BJJ gyms giving away junior black belt ranks?

Sneaky Lapel Choke from a failed Rear Naked Choke

A lot of times I find myself in a frustrating situation. I manage to get my arm under the chin of my opponent but I can’t seem to finish the choke. Most commonly they will take two hands against my one to defend the rear naked choke. I’ve personally burnt my forearms out plenty of times trying to finish the rear naked choke in this situation. Now, I’ve always been a big fan of using the collar and lapels to attack and this is simply another way to do it. What I like about this technique is that as your opponent pulls away (which they want to at this point), they are actually setting up your next attack. I didn’t mention it in the video, but be as sneaky with the lapel as possible. What I mean by that is don’t leave the end of your gi dangling in their face. Switch the grip as quickly and smooth as possible. Attempting to keep it out of your opponent’s eyesight so they don’t get alarmed.

Give it a try. I hope it helps!

BJJ needs more self-defense like this!

Below you’ll see a self-defense video that displays a system which is hands down more effective than what is currently shown in Brazilian Jiu-jitsu. After watching the video and it’s creative use of both fruits and vegetables. You’ll understand why Brazilian Jiu-jitsu and it’s emphasis on taking someone down, controlling their body and being able to render them unable to fight is yesterday’s news. From now on folks, we bite the cucumber.

Why I quit MMA

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Whenever a newer student comes into the gym they’ve often done a good deal of homework. They’ve checked out our website, read our blogs and watched our videos on Youtube. With that, these new students have often watched several of my MMA fights. Once they make it to the gym they often ask whether or not I still fight. When I tell them no, they’re always surprised since I experienced a fair amount of success with a combined record of 13-0-1.

It’s funny how we will often coast through aspects of our life the same as we have been with no real change. That is, until something happens, something that wakes us up and forces us to make changes. For me that aspect of life was fighting. I would fight once or twice a year but didn’t put much stock into the whole thing. It’s funny, when I first got into BJJ it was because I wanted to fight. But the longer I practiced BJJ the more I just wanted to do BJJ. I loved grappling and the overall atmosphere and brotherhood-like nature of Brazilian Jiu-jitsu. MMA and fighting is cool but I didn’t enjoy the community as much. I also hated a lot of the douche-bagery that accompanies MMA. Too much macho-tough-guy stuff for me, keep in mind I make nerdy historical comparisons to BJJ. It just wasn’t me. I enjoy competition and testing myself.But I’m not nor was I ever fighting or competing to prove myself to others.

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That “something” that I talked about earlier came after my last fight. The picture above was right after the fight. If you look at it, you’ll notice I’m not even staring at the camera. This was because I couldn’t see where the camera was. My student next to me laughed when I asked, “Who are you?” after he asked to get a picture taken. The reason I asked was because, again, I couldn’t see very well. During the fight I had taken a fairly hard shot to the side of the head. One of those shots that wobbled the legs and made you wake up 3 steps back from the last place you remembered. It’s a weird feeling. If you’ve ever been choked out then you have an idea. When I watch the video of the fight and see the overhand right connect to the side of my head followed by my body stumbling back. I can still clearly remember the flash of unconsciousness that came followed by my inner voice going,”Woah that’s not good.” Followed by a desire to hit the guy back and my inner voice saying, “That mother %^@#%!.“ After being hit in the fight I kept myself together and eventually won the fight by north south choke in the 2nd round.

After the fight was over I was left with a big blueish spot right in the center of my vision that persisted for an hour or so. To get an idea of the lack of vision I experienced, make a fist. Now place the fist against your face so that your wrist presses against your nose. Now move the fist about 2 inches from your face. That fist represents that big blue spot. If you’re following along then you’ll realize how much of my vision was impaired.

The excitement and relief of winning was flowing through my veins after the fight and I laughed off the blue spot. At the time I thought it was funny. I took a sort of pride that I had gotten hit hard enough to be concussed and still won the fight. But after the thrill of the fight had worn off that blue spot created doubt in my mind. Doubt about why I was fighting. I didn’t necessarily love it. Not like I loved Brazilian Jiu-jitsu. Also, in order to fight I had to spread my resources amongst multiple disciplines which meant I couldn’t be the best that I could be in BJJ as long as I fought. Lastly, if I was going to sustain possible life altering injuries, why would I do it for something I didn’t love? I would ,and have, racked up numerous injuries as a result of BJJ. But I love Brazilian Jiu-jitsu and would gladly do it again. Back then if you asked why I continued to fight I wouldn’t have been able to give you a good reason. Possibly to perform for my students and to test myself, but that’s it. However, if you asked why I continued to compete in and practice BJJ, I could have talked your ear off for hours.

So if you’re one of the new guys in the gym looking up information on me or you just stumbled across this blog. The reason I stopped fighting MMA was because I loved BJJ more and wanted to be the best I could be at that one thing. I love the training, brotherhood, community and art form of Brazilian Jiu-jitsu. There’s nothing quite like it.

My first Black Belt win at the Pans

This was my first Black Belt win at the IBJJF Pans in 2013. I was super shaky early on in this match. I could definitely tell I had some nerves. But that’s just how it is in BJJ sometimes right?

Fun side story about this match. The blue gi I am wearing was fresh out of it’s packaging and had never been dried nor washed. That sucked! I always order my Keiko gis slightly larger so that I can shrink them to fit perfectly for IBJJF regulations. I wasn’t aware that I needed both a blue and a white gi for competition. Essentially in the adult Black Belt division they call you up with the color of gi they want you to wear. I found out once I was already in California. My friends at Keiko took great care of me and got the blue summerweave you see in the video. The issue was that it was way too long. If you watch the match you’ll see the gi moving all over me. In particular, watch the Keiko symbol on the back of the gi move all over the place as my opponent grabs my sleeves.

I managed to secure a choke at the end and I feel very fortunate that my first Pans win as a Black Belt was a submission. The 2015 Pans are only a month away and as I prepare for it I can’t help but look back on this match with part laughter because of the gi.

Drilling is important for BJJ and Battles (nerdy parallel)

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I think it’s safe to say the deeper you go into BJJ, or anything for that matter, the more it consumes your thoughts, and ultimately the more connections you make with other subjects and ideas. Some similarities are a bit unclear while others are easily connected. With that, anytime I read about historical battles I can’t help but notice the similarities to Brazilian Jiu-jitsu. Especially conflicts between European powers where the technology was often similar and it came down to skill of the commanders and men as well as the guile of the men fighting the battle. Like a game of chess, opponents possessed the same pieces and what made the difference is how they were used. With this post I am simply combining some historical information and mixing it with Brazilian Jiu-jitsu. If you read through it, the hope will be to reinforce information you already know just in a history nerd sort of way. If this isn’t your thing, no biggie, but if you want to geek out a little then let’s continue.

Before I begin into the drilling idea, let’s draw the first parallel so that the others make sense. An army’s fighting force or manpower, constitutes its ability to fight. Without it, there isn’t an army to fight. While in abundance, morale is strong and the ability to push forward is an option. Once it begins to diminish, that is to lose men, deterioration of morale soon ensues and the will to fight begins to waver. This in my mind is best linked with the cardio/gas tank/ energy (whatever you wish to call it) of a grappler or fighter. Everyone feels great when they are fresh, but as a person tires their ability and often desire to fight is greatly reduced. Just as some nations were known and feared for their potential manpower (an example being Russia which has traditionally been able to take massive losses and still continue to fight), some fighters are characterized by their ability to continue pushing late into a match and beating their opponents, not just with skill or finesse, but with cardio.

So cardio / gas tank = manpower.

 

Drilling makes your techniques efficient and more effective

Armies of the 18th and 19th century would drill formations, maneuvers, and essential movements they would require in battle, just like we as BJJ practitioners drill techniques and fundamental movements we need for our matches. As we practice positioning our body into various area to attack our opponents. Likewise, armies would march and form various positions and formations which on the battlefield would precede an attack. Here is what Carl Von Clausewitz (a Prussian general and military theorist) writes when talking about the importance of marching and drilling an army.

“The first, is the due care of the troops, so that no forces shall be squandered uselessly when they might be usefully employed; the second, is precision in the movements so that they fit exactly.”

 

Using our parallel with manpower (troops) and cardio, draw a parallel with the drilling of an army and drilling your techniques. Drilling your techniques will help you make them more effective and efficient so that you won’t squander your gas tank (troops/manpower) needlessly. In addition, a well drilled technique will inevitably possess a higher rate of success and have a higher chance of finding its mark (fitting exactly) when executed.

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Examples of drilling being used to overcome superior numbers can be seen in British Naval gunnery during the 18th century and the infantry of Prussia under Frederick the Great. In both, men were drilled rigorously. British sailors were said to be able to fire 2-3 broadsides for every 1 of their French or Spanish counterparts. The Prussian army under Frederick the Great would go on to win several wars against numerically superior forces. During the engagements they would execute superior formation maneuverability, that is to put themselves in favorable positions for attack or exploiting weaknesses in their enemies as they presented themselves. In addition, the rate of fire by their musketry was nearly three times as fast as most armies of the time period. Imagine playing chess and getting three moves for every one of your opponents. These were a result of drilling and training.

As I said at the beginning, this was not intended to be ground breaking new information for Brazilian Jiu-jitsu. Rather, just a reinforcement of what we already know from another subject. We all know drilling is incredibly important. It strengthens our ability to execute our movements. Whether you’re competing, trying to hit your buddy in class with a new sweep or fighting on a battlefield. Drilling is crucial.

 

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Add speed to your drilling

The one idea I will throw into this, and again it’s nothing new, is to incrementally work up the speed of the technique you’re drilling. When you first learn a technique that isn’t familiar to your body, it often has an almost unwieldy quality. It just doesn’t feel right. However, after hundreds and thousands of reps it feels smooth and comfortable. At this point you can probably perform a repetition of the technique while holding a conversation. The mistake I often times see younger students commit, is drilling techniques only at a slow pace and never working up the speed. Drilling slowly is effective to a point, but it’s important to add speed and eventually a little resistance when drilling because you’re going to need to be able to deal with the stress created by both of these things.

Whenever I am attempting to add in a move that isn’t familiar or comfortable I follow this sort of process.

Phase 1: Learning the technique for the first time and drilling it slowly to learn the movement.

Phase 2: Begin to add speed to the technique. Try and execute it faster. It will be no doubt be sloppier at first.

Phase 3: Add a slight amount of resistance to the technique. An example would be, if you were trying to sweep from guard. Have your drilling partner offer a strong base and resist your sweep. Not 100% but maybe 20%. Just enough so that you get a feel for fighting through opposition which will eventually confront your technique during rolling or a competition match.

Phase 4: Situational flow rolling with a partner. Again, keep a minimal amount of resistance going, but now add some movement. For example, if you are working on passing the guard. Have your partner give you a real look just with light resistance. Meaning they will work grips, defend and adjust to your movements as they would during a full roll, just not full speed.

Phase 5: Full speed situational rolling. After you’re reasonably comfortable with a technique. You need quality experience with it under live conditions. This is a good time to grab a partner for open mat and roll from the position you’re trying to better. If you don’t have the option of going to an open mat and doing extra work, then try and put yourself into the positions during free rolling. For instance, if you’re working on mount escapes, let the person mount you so that you have a chance to work your mount escape techniques.

As always, thanks for reading!

Chewy

*Now time to go back to reading since snow has put a damper on our gym’s training today 😦

BJJ Knife Defense

Knowing how to use your BJJ in a fight situation is very important. Having fun with your Black Belt friend after rolling is just as important. With that said, I present to you the BJJ Knife Defense video. Although if we are being honest, I stole this powerful technique from another style.